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📝 What foods do you avoid now that you have lupus?
So, as I continue to accept my diagnosis and chronic life long illness, I stumbled across information saying certain foods make our symptoms worse. For example garlic and potatoes are bad for lupus people. Both foods I love. Yay. I can’t say they make my symptoms worse or not yet. Jury is still out. But I am definitely paying more attention. Anywho, do YOU avoid certain foods because you KNOW they make your symptoms worse?
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Steven Gaffny: I don’t know if it makes me flare but red meat makes me meat sick now so I try to have less And mushrooms trigger my flares for sure. Especially truffles. But I still eat them bc mushrooms are yum 😋 I full-on avoid sugar as much as possible now
Jeff Mos: Garlic and nightshades don’t bother me. I do avoid dairy, most gluten, and overly processed foods. Stick with unprocessed foods.
Tony Carter: I am a health educator who used to teach on inflammatory foods. If you go to the arthritis foundation website, you can find information about that. I personally have zero trouble with tomatoes. I think it really depends on the person. But anything that is refined such as white flour or sugar is often inflammatory.